Counseling Services
Offering telehealth starting spring 2025, in-person, hybrid, or walking therapy options starting summer 2025
Healing from trauma, loss and anxiety takes courage.
I’m here to help you feel empowered and whole again. You don’t have to go through this alone.
Trauma and Recovery
As a therapist with over 20 years of experience helping teens work through tough stuff, I know how powerful it can be to have a safe, supportive space to heal. This is your chance to rewrite your story and discover your resilience, hope, and strength.
Coping with Anxiety
As a therapist, yoga teacher, and retreat leader, I’ve learned how important it is to move your body, take time to rest, and really get to know yourself. I’ve helped lots of young adults learn how to handle anxiety and work with their nervous systems so they can feel more grounded in a chaotic world.
Life transitions and Grief
I’ve worked as a future planning counselor and led grief groups, so I really understand how challenging it can be to handle loss, change, and starting over. I’ve also lived overseas, which has taught me how reflecting on your experiences can help you grow and build new chapters in your life.
How it works…
I offer therapy sessions online or in-person (in Portland, OR, and Vancouver, WA once my WA license is official). We’ll start with a free 15-minute video chat to see if we’re a good match to work together. After that, we’ll figure out a plan that works for you, including how many sessions might help and what goals you want to focus on. We’ll kick off and wrap up our sessions with breathing, mindfulness, or meditation to help you feel centered and ready for the work ahead..
Services available fully online or by appointment:
Portland office:
Brightside Trolley Building
2705 E. Burnside, Ste 206 #2
Portland OR 97214
Vancouver office:
Vancouver Counseling Center, LLC
101 East 8th St, Suite 110
Vancouver, WA 98660